Lifestyle & Natural Therapies
Practical, personalised support to help you feel better day to day - naturally.
From digestion and energy to immunity and healthy habits, we’ll explore gentle changes that work for your body and lifestyle.
Why Choose Lifestyle & Natural Therapies?
If you’re feeling low in energy, dealing with bloating or weight changes, or simply want to take better care of your long-term health — small, consistent changes can make a big difference.
This service is about helping you create daily wellbeing routines that are both realistic and sustainable. I offer natural, one-to-one support that fits into your life — not the other way around.
Appointments are available at the Axminster Health & Wellbeing Centre, or I can visit your home if you’re in Seaton, Devon, Dorset, or Somerset.
What’s Included in a Session?
Every session is completely tailored to you. We’ll talk through your symptoms, routines, and health goals — without judgement or pressure. You’ll receive:
Personalised advice on nutrition and lifestyle
Guidance on aromatherapy and complementary therapies
Support for stress, digestion, and energy balance
Optional discussion of supplements that may aid your wellbeing
Together, we’ll build a plan that works for your schedule, your health, and your preferences.
Common Issues I Can Help With
- Digestive discomfort or bloating
- Low energy or poor concentration
- Stress-related eating patterns
- Recurrent colds or low immunity
- Menopause or hormonal changes
- Sustainable weight balance
- General healthy lifestyle habits
- Guidance on vitamins and supplements
What Happens Next?
Once you reach out, I’ll personally respond to arrange a time that works for you. You’re under no pressure or obligation — just a warm, calm start to better health.
Directions & Accessibility
Although I’m based in Seaton and offer appointments at the Axminster Health & Wellbeing Centre, I also provide a mobile service — meaning I can visit you in the comfort of your own home if preferred. The clinic room in Axminster is quiet, private, and accessible for all mobility needs.
