Feeling constantly tired, foggy, or drained?
Low energy can affect every part of your life — and often has deeper causes than just poor sleep.
As a Registered Nurse offering holistic health support in Axminster, Seaton, and across East Devon, I help clients get to the root of fatigue and restore balance using natural, practical approaches.
What’s Behind Low Energy?
Ongoing tiredness may be linked to:
- Blood sugar imbalances
- Digestive issues or poor nutrient absorption
- Hormonal changes (e.g. menopause, thyroid)
- Chronic stress or burnout
- Poor quality sleep
Understanding the cause is key to regaining your vitality.
5 Natural Ways to Boost Energy
1. Balance blood sugar
Pair protein with every meal to avoid dips and crashes.
2. Support digestion
Bloating or tiredness after meals? We can explore simple, personalised ways to improve gut health.
3. Manage stress gently
From aromatherapy to calming routines, I help you find what works for your lifestyle.
4. Improve sleep quality
Small changes can make nights more restful — and days more energised.
5. Use supplements wisely
Targeted support (like iron or B12) may help, but should be personalised — not guessed.
Everyday Wellness Guidance
What Actually Is Holistic Healthcare?
Natural Ways to Support Better Sleep
